A comprehensive guide to staying healthy and well, mentally and physically. You will be able to access this ebook online, or download it to the accompanying John Murray Learning app.

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?

Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.

Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.

Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.

Emma Woolf:
Emma Woolf is a writer, former columnist for The Times and Newsweek, and co-presenter on Channel 4's Supersize vs Superskinny. Having studied English at Oxford University, she worked in Psychology publishing before going freelance and now writes for a range of newspapers and magazines, and speaks in the UK and internationally. Emma is an arts critic on Radio 4’s Saturday Review, reviewer on BBC Radio 5 Live and BBC London. Other media appearances include Newsnight, Woman's Hour and BBC Daily Politics. Her first book, An Apple a Day: A Memoir of Love and Recovery from Anorexia has been translated around the world. Other non-fiction titles include The Ministry of Thin, Letting Go, Positively Primal and The A-Z of Eating Disorders. Emma is the great-niece of Virginia Woolf, and recently published a novel, England's Lane.