'An inspirational manifesto' - Annie Grace

'The sober life is so superior to the drinking life that there is no contest. But drinkers find [it] hard to change, and the sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug.' - William Porter, author of 'Alcohol Explained'

'Simon is truly passionate... he will take you on a step-by-step journey to sobriety.' - Judy C

PREORDER TODAY AND CLAIM YOUR PLACE ON SIMON'S EXCLUSIVE NEW YEAR 'STOP DRINKING' WORKSHOP! VISIT THE 'BE SOBER' WEBSITE FOR DETAILS.

Do you feel trapped by alcohol?

Do you find yourself thinking about drinking too often?

Do you put alcohol ahead of the most important things in your life?

If so - here's some good news. You can quit drinking, and it's not as difficult as you think.

Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.

This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.

There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.

*INCLUDES FREE DOWNLOADABLE WORKBOOK AND JOURNAL*

Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app.

You will be able to access this title online, or download it to John Murray Learning app. Please note you will not be able to save the files to your computer.

If you would like to access the title on Kindle you will need to purchase via the website then download an installable application file from our website and install it on your device.