How to Quit Alcohol in 50 Days: Downloadable Programme Workbook

Simon Chapple

Free

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Description

*FREE DOWNLOADABLE WORKBOOK AND JOURNAL*

This free downloadable programme workbook is designed to accompany Simon Chapple's How to Quit Alcohol in 50 Days. The ebook edition of How to Quit Alcohol in 50 Days is available for purchase separately on the John Murray Learning website.

Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Alcohol in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.

This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.

There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.

'An inspirational manifesto' - Annie Grace

'The sober life is so superior to the drinking life that there is no contest. But drinkers find [it] hard to change, and the sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug.' - William Porter, author of 'Alcohol Explained'

'Simon is truly passionate... he will take you on a step-by-step journey to sobriety.' - Judy C

You will be able to access this title online, download it to John Murray Learning app, or download a printable PDF to your computer.

If you would like to access the title on Kindle you will need to purchase via the website then download an installable application file from our website and install it on your device.

Author

Simon Chapple:
For over two decades Simon Chapple was the classic example of a heavy daily 'at home' drinker. Enduring daily hangovers, engaging in regretful behaviour, suffering from severe anxiety and a complete lack of energy and motivation as a result of his inability to stop drinking. Despite this he built a successful business, ran marathons and tried his best to be a father and a husband. But something was lacking in his life, which was slowly falling apart around him. He knew that something needed to change. When eventually Simon managed to quit alcohol, joy flowed back into his life for the first time since he was a child. His experience was so profound that it became his mission to raise awareness about the dangers of alcohol and to spread the word about the huge benefits that an alcohol-free life can bring. Simon is a Certified Sobriety Coach and the founder of Be Sober, one of the largest quit drinking communities in the world. He has worked with thousands of people from all over the world in coaching programmes and helped them make a powerful and lasting change to the way that alcohol features in their lives. He advocates quitting alcohol as a positive experience, a life-choice that we feel empowered in making for ourselves. He rejects the outdated methods of 'recovery' and 'alcoholic' that keep many people stuck for the rest of their lives, and instead works with his clients to help them find true freedom and happiness in sobriety by making choices that they feel passionate about. You can connect with Simon on Instagram, Facebook and YouTube.

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Publication DateDec 16, 2020

File Size15.56 mb